Activities that are safe later in the healing process—such as crunches—can put too much pressure on the connective tissue between the abdominal muscles earlier. The safest way to progress through ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Exercising too soon after giving birth can pose various risks, which may depend on the type of delivery you had. Read this ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...