More than half of women who give birth experience a condition called diastasis recti, yet many have never heard its name. This separation of abdominal muscles during pregnancy affects physical ...

All fitness experts advise women to talk to their doctor before returning to their fitness routine after giving birth. If given the green light from your medical team, the next step is to take things ...

Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...

Diastasis Recti is the separation of your abdominal muscles, commonly exacerbated by pregnancy. It is important to address a gap that is wider than two fingers as it can cause back pain, prolapse and ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...

The High School Musical star said it took four months, but she’s no longer dealing with the abdominal separation that started during her pregnancy Julie Mazziotta is the Senior Sports Editor at PEOPLE ...

After Riina Laaksonen welcomed her second child, her GP (wrongly) told her to return to her pre-pregnancy exercise routine - and she ended up injuring herself. Riina was unaware that she was suffering ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

The actress gave birth to her daughter Jupiter just over one year ago. Ashley Tisdale is opening up about her experience with diastasis recti, a condition that affects pregnant and postpartum people.