Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...