A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...