Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Looking for a quick, effective way to strengthen and define your core? Here's how a 15-minute, equipment-free workout can ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Interstitial cystitis is a chronic condition that affects the bladder While there is no cure for it healthy lifestyle habits can help manage it ...

Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

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“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...