Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

Here are the top 25 lower abs workout moves for strength and definition ... You can burn fat and build muscle with no equipment in under 30 minutes.

like the back and abs. Working out at home offers many benefits. There's no monthly fee, no commute, and no waiting for equipment or class waitlists. At-home workouts are flexible, and you can do ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

but going to the gym when it's cold and raining can be enough to put anyone off. However, Natalie shows you there's no need to leave your house for a workout.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...