Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...