Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...