Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Level up your confidence with compression wear and waist trainers that provide contouring solutions for women at every life ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

When Lynes Manduwa miscarried, nurses in the gynaecology ward at Queen Elizabeth Central Hospital (QECH) ganged up to ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Many firms struggle to attract a diverse talent pool, particularly women. To stand out, companies often tout flatter ...

Opinion: Missouri needs every OB/GYN it can possibly attract. Women’s health depends on not driving even one OB/GYN away.

One of the oldest erroneous gender stereotypes is that women are too emotional to be effective leaders, especially in ...