That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

Embarking on your fitness journey to sculpt a strong core doesn't have to be overwhelming. For my beginner clients, I remind them that mastering the fundamentals is key to building a solid foundation ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

Build a stronger core! Learn the benefits of doing sit-ups every morning, proper form, variations, and tips for a consistent ...

Build upper body pushing power with the old-school Neider press. It's ideal for athletes and a great addition to circuit ...

It's no secret that Pilates is the go-to workout for A-listers, with celebrities from Margot Robbie and Harry Styles to ...

Boasting all the brilliant science-backed benefits of Pilates — just like any other mat Pilates workout — an intermediate ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.