What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

“Abs support spinal movement and help you to be stable ... Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Europa Pro is in the books and a grand total of elven IFBB Pros walked away with gold at this prestigious event!

Several streets will be closed to traffic in uptown Normal this weekend as part of Illinois State University homecoming ...