Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

no equipment is needed. If, however, you want to avoid floor-based exercises, then check out this three-move standing ab workout instead. You can either incorporate free weights into it or just ...

We're going to do a 10 minute ab exercise. Five exercises ... Any time you feel any strain, just bring your legs down. No problem at all. Remember, nice and slow, no jerking movement.

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs moves are far superior, so keep reading for our faves. (BTW here's how ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

Want a six-pack, and you want it now? No problem! This ab workout is fast, uses no equipment and contains only three exercises; it doesn't get much quicker than this. And while working on your ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

TOO MANY ABS exercises depend on nothing more than your bodyweight to train your core. Sure, those moves will hit some of the main functions of the muscle group—but to make real progress ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership ... engage your core and abs (abdominal muscles).

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...