What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Kegel exercises strengthen your pelvic floor muscles and can support your bladder and bowel function. The exercises are ...

The skin is the largest organ of the human body, and proper care is essential to maintain its elasticity, glow, and ...

Regular endurance exercise can improve the health of the fat-storing subcutaneous ... Just under the skin in subcutaneous ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

While some women view menopause as a new lease of life, others can experience a host of new symptoms and changes to their ...

Mention the good old-fashioned “grapefruit diet” and women of a certain age will all nod (or cringe ... just by taking a ...

If you're a woman, there's a high chance you've experienced the following phenomenon: You go to the doctor, bring up a ...

“Workouts that increase intra-abdominal pressure, such as weight lifting ... disorders and defecatory and anorectal disorders ...

Researchers examined records of more than 993,000 women who gave birth in 68 New Jersey hospitals between 2008 and 2017.