Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

After giving birth, I've been left incontinent – so the Core to Floor treatment method was something I *had* to try ...

The fourth trimester—the first three months after giving birth—is a period filled with immense physical, emotional, and ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...

The personal trainer has been sharing his wife's postpartum workouts, but some pointed out the regime was unrealistic for some new mums.

For those seeking to regain their pre-pregnancy figures, a Mommy Makeover offers a comprehensive solution. This suite of ...