A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...

The information in this article was fact-checked for accuracy by Kelly Uhler, who has a background in health care. Pre-workout supplements have gained popularity for their ability to boost energy, ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...