If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

TikTok user @petragenco reports that women over 50 need to be lifting weights and here’s why. Related: Standing Ab Workout Is Sure to Fire Up Middle-Aged Midsections First, doing so will help build ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

SIX lifestyle factors are driving a growing cancer epidemic in young people, a new report warns. While some cases are decreasing in over-65s, the number of people aged 50 and under being diagnosed ...

Yet there’s a vibrant audaciousness to The Substance that’s matched and complemented by her cool examination of the cost of ...

Denise Austin, 67, shared a “quick” three-move workout for women “over 50,” to tone and “lean out” the legs, on Instagram.

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...