What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

Weight loss injections are medications that help the user lose weight. These drugs have been increasing in popularity over ...

Regular exercise is known to reduce body fat, even without weight loss, if lean body mass increases. In a notable 2015 study, middle-aged male cyclists biked 2,700 km in 14 days, attempting to ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...