A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Boost your testosterone levels with these 20 powerful herbs. Enhance your vitality, muscle growth, libido, and overall ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Affiliate content. Compare weight loss supplements Revive Daily and Renew Weight Loss in this deep-dive review.

Three Tufts University men’s lacrosse players remained hospitalized this week after a 45-minute workout with a Navy SEAL ...