Treatment for diastasis recti varies depending on the severity of the condition. The condition can resolve independently in some cases—such as after childbirth. Strengthening exercises target the ...

2. Bear knee taps (20 reps) "This exercise targets a full range of core muscles including the transverse abdominis and obliques. It’s great for women suffering from diastasis recti after childbirth, ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

Regular exercise after pregnancy helps with weight loss, muscle toning, and improving mental health, but it's important to ...

Difficulties in pumping the abs happen often. Many girls, even when they go to the gym, complain that the coveted "cubes" do ...

Sometimes I apply Iodosorb, which does keep the area dry for a while. For whatever reason, showers seem to make the incision ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

An event for the whole family: the Cardio Race returns to Rome this year and promises to be more exciting than ever in its ...

I am a 69-year-old, very active male. My left Achilles tendon severed two years ago and was surgically repaired. I had an ...