Perhaps, it’s fitting back into an old pair of jeans. Or maybe it’s having ample energy for activities that bring fulfillment. Although those goals can be powerful motivators, it’s important for ...

After announcing she has achieved her "weight release goal," Lizzo is now dropping the routine that helped her get there. Lizzo, whose real name is Melissa Viviane Jefferson, 37, in a cover story for ...

It’s no secret that losing weight is a struggle for many of us. Despite being well-informed about nutrition and healthy eating, sticking to our plans long-term remains an uphill battle. A 2021 Ipsos ...

Most experts agree that 4 to 8 pounds per month, or 1 to 2 pounds per week, is a realistic and healthy weight loss goal for most people. How quickly you lose weight depends on several factors. The key ...