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When it comes to cardio workouts, your mind likely goes to memories of sprinting on the treadmill or biking tirelessly. Cardio has a bad rep because it’s often associated with long, painful bouts of ...

The best cardio workouts are good for the heart and mood. We speak to sports scientist Jamal Ramsay to find out more. When you purchase through links on our site, we may earn an affiliate commission.

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

It’s a well-known fact that cardio exercise is good for you, but how do you know which form of exercise is best? When you step inside most gyms you’re confronted with rows of different cardio machines ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...