Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Now, she spends her free time teaching an aerobics class at the Hall of Fame ... "It's really good for senior citizens. Every single muscle in your body is used." Bouchard worked as a financial ...

The core of this program is exercise-based therapy. That's typically aerobic exercise, with some resistance or strength training. Often flexibility and balance is part of it, too. Cardiac rehab ...

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Forwards were heavier than backs for all junior and senior teams. Forwards and backs had similar estimated maximal aerobic power, except for under 16 players, for whom significant (p<0.05) differences ...

This is precisely why you need to an aerobic workout designed for seniors, like the one below, that gets you out of your comfort zone, elevates your heart rate, and helps you stay nimble and ...

CANTON − How do you envision spending your retirement? Maybe resting on an island somewhere? Or traveling the world? That's not the case for Jane Vignos. Vignos retired from a 30-year career in ...

To include or update items in the weekly Senior News list, email information to tmunnell@trib today.com or [email protected]. The ...