As we transition into the busy back-to-school season, parents often struggle to find time for fitness amid the hustle of new ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

A fun workout you can do at home in a small space? Sign me up. Here's what happened when I exercised on a rebounder ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

PHILLIP Schofield shared his determination to gain muscle after losing 6kg during his TV comeback show Cast Away. The 62-year-old broadcaster has secretly filmed a Channel 5 special, Cast Away, ...

Knee soreness affects 25% of adults and up to 60% of older age groups. It’s painful and prevalent, but there is an exercise that might be able to keep it at bay: cycling. “Of all the sports I ...

I Dream of Jeannie’ star Barbara Eden, 93, said she maintains balance in her diet — but her weakness is sugar.

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Garcia, the Massachusetts State Police recruit who died in a boxing ring after being hurt during a training exercise.