Modification: Perform the reverse lunge. Still with force, bring the back knee up through center and toward your chest, but ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

Fitness Aubrey Worek was here to help with quick and easy at-home workouts that you can do in under five minutes.

Discover Khloé Kardashian's intense workout routine designed by her trainer, combining cardio, strength, and flexibility, all ...

This 30-day squat challenge will strengthen and tone your butt, quads, core, and more for women who want to get stronger and ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Pulse oximeters aren’t a newly emerging device, but they’ve become increasingly popular for home use in this post-pandemic era ... such as monitoring oxygen levels and heart rate during sports and ...

According to a registered dietitian, the benefits of wheatgrass may help with immunity, food cravings, blood sugar, skin ...

Healthcare providers are increasingly leveraging wearable tracking devices to remotely monitor patients, manage chronic ...

Several streets will be closed to traffic in uptown Normal this weekend as part of Illinois State University homecoming ...