Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

We turned to a master kettlebell trainer for advice on which back and biceps exercises to prioritize if you’re exercising with kettlebells. The answers weren’t what we were expecting.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Exercises that strengthen ... stable as you extend your opposite arm and opposite leg out. Pause for a few seconds, maintaining your balance. Return back to the starting position.

Research shows that incorporating dumbbell exercises ... back down to your shoulders, rotate your palms until they are facing you and slowly drop the weights back down to finish off your bicep ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

If you’re just starting out with strength workouts, it’s tough to ... Don’t let hips dip or pike. Keep back flat. Shift weight to left arm as you rotate to the right and extend right arm ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

These days there’s hundreds of exercises and fancy-looking bits of equipment that can help us achieve a chiselled-looking upper body. However, this never-ending choice can also leave us feeling ...