The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

This month of September 2024 was the continuation of the Speaker Series offered at Body Logic Physical Therapy. Tuesday night ...