By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1.

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

LOWER back pain is something I get asked about all the time. It is common, yet naturally many people worry or want a scan to ...

Many times, shin pain with running is due to medial tibial stress syndrome, a.k.a. shin splints, which is basically a ...

Pain in the back (posterior ... Strains or tears in several different muscles can lead to posterior knee pain when extending your leg. The most common ones include: Gastrocnemius: A large calf ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Spinal stenosis results from narrowing spaces within the spine that put pressure on the spinal cord and nerves, causing pain, ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Foam rolling can be relaxing and pain- or tension-relieving. For me, foam rolling is effective to help me loosen up a tight back before a workout, massage my quads and calves after a run or as a ...