You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Balance-improving activities, like balancing on one foot. Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity ...

Balance and coordination are necessary ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates workouts ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Did you know making simple lifestyle changes can improve your physical health, manage your weight, prevent accidents, boost confidence and increase your independence at home? With this in mind ...

Muscle weakness and atrophy are probably the most functionally relevant and reversible aspects to exercise in nonambulatory older adults, and attempts to reverse these deficits can have a major ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...