You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.

A recent study published in the journal Intelligence offers promising insights into cognitive enhancement for older adults.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it's one of the most ...

The beginning of Fall also marks Falls Prevention Awareness Week, a nationwide observance with state coalitions and partners ...

Engaging in a self-referred structured exercise program was associated with a lower risk for all-cause hospitalization in ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

A simple trip on an object in the home or garage can change your life. If you fall, you could break a bone which thousands of older adults experience each ...

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...

In recognition of Falls Prevention Awareness Week, September 23-27, 2024, Ludica Health, a leader in innovative technology ...