A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

You probably wouldn't buy a house sight unseen if you knew you would spend the majority of your golden years there. Similarly, don't commit to a senior living facility until you' ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

As we head into Falls Prevention Awareness Week, I thought it was an especially appropriate time to share some thoughts on ...