Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Research founder Markus Thielen discusses the recent shift in the derivatives market, noting higher implied volatility for ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

Are your habits making you age faster? Learn about the lifestyle choices that can impact the aging process and how to make ...

While you are aware of the long list of health benefits, know what’s at stake and also the dangers associated with the use of ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

"We want to be diverse and we want to be inclusive, and we want Rochester to know that we are prioritizing this," said Taylor ...

They were burned out on being the boss. But what if the only cure to reaching the top was to aim even higher?

Hezbollah did not immediately confirm the death of Ibrahim Aqeel. The United States had accused him of being involved in ...

As more people age and begin to explore their retirement living options, one question keeps coming up: Can you afford to live in a continuing care retirement community (CCRC)? It' ...