Pilates enhances balance, gait, and strength with low-impact exercises. It builds functional stability, reduces fall risk, and keeps you active and confident as you age.

The heel-to-toe walk is a dynamic balance exercise that improves coordination and reinforces a stable gait. To perform, stand near a wall or railing for support, and position one foot directly in ...

Cycling and home-based exercise training may help preserve gait and balance in patients with Duchenne muscular dystrophy (DMD), according to a study published in the European Journal of Paediatric ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

A physical therapist may recommend gait training or rehabilitation — sets of exercises that can help improve standing, walking, and movement in general. They may also recommend vestibular exercises.

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister applied 12 bandaids for two cuts.

A model demonstrates the single-leg stance, a balance exercise. Balance training is an important but often-neglected skill, one that impacts both our longevity and our quality of life, beginning ...

Gait; Balance; Your doctor also will consider any other health problems that have a bearing on your ability to exercise, ... Add strength-training exercises to your workouts 2 to 3 days per week.

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal PLOS ONE.

Study: Age-related changes in gait, balance, and strength parameters: A cross-sectional study.Image Credit: YAKOBCHUK VIACHESLAV/Shutterstock.com. In a recent study published in the journal PLOS ...