Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Balance training entails performing exercises that develop the muscles to help you stay upright, such as the legs and core. These exercises can help increase stability and prevent falls.

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Moderate- or high-intensity exercise can help with Parkinson's disease symptoms like fatigue, a recent study shows.

While autistic children often walk on their toes, so do children without underlying conditions. We'll examine why and how you ...

Perturbation-based balance training improves choice stepping reaction time and dual-task gait speed in community-dwelling older adults over the short term.

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them ...

Exercise, as study suggests whether moderate or high-intensity, significantly reduces motor symptoms and fatigue in Parkinson ...

Until the player is cleared by the independent consultant, he may not return to contact practices or play in a game.

A simple accident like tripping on a rug or slipping on a wet floor can change your life. If you fall, you could break a bone, which thousands of older adults experience each year. For older people, a ...