Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Golf is a sport enjoyed by people of all ages. However, as we get older, it can become increasingly challenging to maintain ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Discovering enjoyable activities can significantly enhance one's quality of life. In this article, we explore "fun senior ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Prioritising their wellbeing and having a good work-life balance has become increasingly important for employees, and HR ...

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Providence Health Services will offer a free session tomorrow about the leading cause of fatal and non-fatal accidents for ...

“A Matter of Balance” will be held at the North Webster Community Public Library, 110 E. North St., North Webster. There is a $25 registration fee to participate in this program. Two sessions will be ...