A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Training your abs is key to achieving a toned figure and improving core stability. Many aim to strengthen this area to flaunt ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Deadlifts are one of the most functional and basic exercises, and it sees you bending down ... Ivanka often puts on a leggy display in mini dresses or shows off her rock-hard abs in crop tops. But no ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder ...