Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A fitness trainer walks you through five of his best bodyweight workouts for seniors to boost stamina and strength.

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years - partly due to ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to ...

Think again. Climbing might look terrifying on television, with and without ropes. Whether it’s watching “Free Solo” or roped ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...

The information in this article was fact-checked for accuracy by Kelly Uhler, who has a background in health care. Pre-workout supplements have gained popularity for their ability to boost energy, ...