Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

As a beginner, it's important to ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all ...

A trainer breaks down five beginner treadmill workouts to help you ease into a routine while effectively torching fat.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

There’s no ‘right’ way to do exercise: everyone’s routine is different depending on their training goals and abilities. But as a beginner, you want to find a routine that helps you to ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause – can come with its own unique symptoms, such as stress and anxiety, ...

While the muscle gains won’t come as fast as they did when you were a beginner, there’s still room for significant progress at this stage. This grueling workout routine has you in the gym six ...

Although it may seem intimidating at first, swimming is one of the best cardiovascular workouts you can do at ... If you’re a beginner, swimming three times a week for 30 minutes at a time ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...