we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try. They're designed as a yoga flow routine, so you'll ease from one pose ...

Elevate your legs against a wall to promote relaxation and improve circulation. Opens the chest, reduces back tension, and ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, ...

Sun salutations (or Surya Namaskar) is a specific, set sequence of yoga postures that are linked together with breath into a yoga flow, says Rachel Hirsch ... Sun Salutation A is considered the most ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...