A knee injury while playing football last November sidelined CJ Senter during the playoffs. But rather than sulk on the couch, the 10-year-old from Locust Grove spent his afternoons doing low-impact ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...