Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

In the fitness world, there are three types of people: those who love cardio, those who don’t, and those who also aren’t fans but choose to do it anyway. If I were going to put myself into a category, ...

You’ve seen them—the dedicated gym-goers slogging through hour-long cardio sessions, their faces locked in grim determination as they count down the endless minutes. Meanwhile, the latest exercise ...

Now that the rainy season has arrived, it’s common to feel a bit off—moods can shift, energy may dip, and staying consistent with healthy habits becomes more challenging. After making it through the ...