Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...

Preventive measures involve dietary changes, regular exercise, and adequate sleep to manage stress and reduce fat deposits. Do you have a protruding belly with ... In women with PCOD, excess ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Carrying excess fat around the abdominal area can increase women’s risk of chronic pain by as much as 60%, a new study has ...

Here's another good reason to keep exercising. A study finds people with obesity who exercise can store more fat under the ...

In a recent study tracking more than 11,000 women, the women who maintained at least 150 minutes of exercise a week for ... Exhale and draw your belly to your spine, arching your back, tucking ...