Fat deep in the belly can trigger all kinds of health issues. Here’s how to get rid of visceral fat for a longer, healthier ...

Rooted in traditional wellness practices and backed by emerging science, this five-ingredient mix could ease bloating, ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

AS a roll of frozen fat the colour and shape of an extra large hot dog is forcibly massaged back into my stomach area I think ...

Lower belly fat represents one of the most challenging areas for fat reduction, particularly in a compressed timeframe like two weeks. While dramatic transformation requires longer commitment ...

From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Pyramid walking is a low-mid intense workout style where you gradually increase your walking intensity, and then decrease it, ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

We all have belly fat, but having too much can harm your health. This article explains the different types of belly fat, how they affect your health, and science-backed ways to help you lose belly ...

Excessive deep belly fat is even linked to long-term cognitive health, said preventive neurologist Dr. Kellyann Niotis, who researches Alzheimer's disease and Parkinson's disease risk reduction at ...