A fitness routine doesn’t have to be expensive to start positively impacting your overall health. One of the most accessible forms of exercise is an activity you’ll see on any given day in nearly any ...

On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every single day for at least 10 minutes. At the time, he was in a pretty dark place mentally, trying to ...

JOPLIN, Mo. — If running more—or running, period—is one of your New Year’s resolutions, we got some tips today from a Freeman Health System specialist. If you’re looking to get started, it doesn’t ...

Some of the best fitness trends are those that involve the great outdoors or a sense of community. Lately, another trend that’s been gaining momentum is plogging, and it turns out, it’s good for the ...

There’s mountain of research to back up all the ways running can better your physical and mental health. These payoffs provide motivation for people, which is why so many turn to running as their ...

Dear Doctors: I started taking meds for depression. When I let my doctor know at my last visit, he told me about a study that says running also helps with depression symptoms. Do you know anything ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

It’s quiet outside, the kind of stillness that only occurs on a gently snowing evening after night has fallen and the evening commute is over. The only sounds I can hear are my sneakers crunching the ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...