Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Regarding Chas Chappell’s article “The benefits and misconceptions of weightlifting, explained” published on Sept. 8, 2023, I agree that weightlifting has many benefits. It does not only help with ...

Here's what you need to know about weightlifting at the 2024 Paris Olympics. When did weightlifting become an Olympic sport? The first modern Olympic Games in 1896 included men's weightlifting, but ...

When writer, runner, and group fitness instructor Haley Shapley prepared to climb Mount Rainier several years ago, she focused primarily on endurance training. She made it to the top, felt proud of ...

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has ...

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

In the conversation about how to protect and improve brain health, exercise is always at the top of the list. This is because consistent research shows that people who move their bodies are at lower ...