No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
Forget burpees — this dumbbell workout sculpts your abs and arms in 15 minutes
So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
How You Can Structure a Back and Biceps Workout for Maximum Efficiency
If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...
11 Best Interval Training Exercises To Melt Belly Fat
A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
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Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Plus, most of the best abs exercises can be done anywhere ... Good for: obliques, rectus abdominis Why it rocks: This move is ...
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
Better your balance with the best yoga blocks of 2024, tested and reviewed
Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...
Keen to boost balance, muscle and tone? These are, hands down, the best Pilates exercises of all time
How long? Bearing in mind this move should be performed slowly with a pause at the top in the ‘V’ shape to really help to ...
Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
Boasting all the brilliant science-backed benefits of Pilates — just like any other mat Pilates workout — an intermediate ...