Plus, most of the best abs exercises can be done anywhere ... Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness ...

We're here to help with some of the best ab workouts for women over 50 that'll help you easily perform daily tasks. "The core ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Clench your glutes and core muscles as ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else! Save Money ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

When selecting the best home workout gear it can be helpful to consider the types of exercises you prefer or the muscle groups you like to target. If you’re concentrated on toning your core with ...

The highly-rated Vinsguir Ab Roller Wheel is on sale now on Amazon. You can snag the workout accessory for nearly 25% off while the deal lasts. Shoppers say the roller is “smooth,” “sturdy ...