To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Reigning five-time Classic Physique Olympia winner Chris Bumstead walked fans through a full day of eating in prep for his ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Belarusian bodybuilder Illia “Golem” Yefimchyk, who was best known for his 16,500-calorie a day diet and extreme workouts, died suddenly on Sept. 8.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.