I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Nothing kills an impeccable gym vibe like a pair of poorly-made leggings that are hell-bent on rolling down. And, sadly, it's ...