Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

It’s great for women suffering from diastasis recti after childbirth ... a 2023 study found that isometric (static) exercises such as plank, are among the best ways to lower blood pressure.

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Keeping active during pregnancy is one of the best things you can do for yourself and your baby ... bulging since this can increase the separation of the abdominal wall (diastasis recti). Instead, try ...

DEAR DR. ROACH: I’m a 63-year-old man in generally good health. Recently, we moved into a new home with a pool. When I ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Writer and new mum Claire McAteer went for a postnatal check or 'Mummy MOT' at Farnham Nuffield Wellbeing Gym in Surrey ...