plus a dietitian shares tips on how to choose the best diets for weight loss. Medically reviewed by Stephanie Wright, B.S.N., R.N. Men’s Journal aims to feature only the best products and services.

Wong Chee Wai, 43, is an eye surgeon in Singapore who almost gave up on seeing his abs again until he found this program. Here, in his own words, is how he dropped weight, and changed his body fat ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health ...

“Abs support spinal ... and author, men are likely to overestimate their ability to lose weight through exercise alone. “Even with regular exercise, tweaks to diet and meal planning can ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Searching online, he found his answer: ultra high-definition liposuction. The treatment promises washboard abs for men who find them difficult to develop otherwise. Its surging popularity here is ...

Noom is our pick for the best overall weight loss program for men because it offers a psychology-based approach, encouraging lifestyle changes rather than restrictive diets. Instead of just ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. In Rio de Janeiro, it’s always summer, the swimwear is skimpy — and ...

How young is too young to worry about muscles? For one boy in Arizona, it started happening at age 11. He became increasingly ...