A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

We've curated the five best HIIT workouts for men to build a shredded body. These routines are designed to help men achieve their goals of building muscle and torching body fat effectively.

Training your muscles has become an art, with men frothing over that time of day they can finally ... So if your current glute exercise routine needs a kick in the butt, you’d be hard-pressed to find ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Below you'll find the 25 best exercises to build bigger biceps plus a collection of ... Robert Hicks is the multiplatform director at Men’s Health UK. A Sport Science graduate and author of three ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

For good, stable, and easy-movement shoes, Asics is your best choice. The pair has a flexible upper construction that's ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

10 best running shoes for men and women In this article ... Made with a breathable mesh upper, these shoes ensure your feet ...