What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Training your muscles has become an art, with men ... abs, shoulders, and leg muscles, every week — and at times, doubly. And apart from the slew of muscles that are trained ad nauseam are a ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Lifting weights isn't just for bigger biceps, these moves will improve your running technique, protect against injury and ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.

Master the art of the kettlebell flow and get shredded all over with our "No Gym Required: Kettlebells Guide" on sale right ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.